Quality Sleep Plays an Important Role in Skincare and Overall Health

Quality Sleep Plays an Important Role in Skincare and Overall Health

Lianna Albrizio, Assistant Editor 03.14.22

Daylight savings begins with National Sleep Awareness Week; a good night's sleep is critical for long life and the benefits extend beyond the skin.

Consumers can spend hours every week applying their tried-and-true skincare products to keep their faces, neck and decolletage looking its most healthy, supple and youthful. But the time and energy spent on their skincare regimens is counterproductive without a good night’s rest. It’s not called “beauty rest” for nothing. 
 
To emphasize the importance of getting quality shut-eye, the National Sleep Foundation designated National Sleep Awareness Week (March 14-20) to raise awareness and education on sleep and its ripple effects on the body.
[...] Herb + Flora—a skincare brand founded by French triathlete and cosmetic industry veteran —includes a pillow in its line. The brand says its Morpheus Pillow Recovery Pillowcase makes skin brighter and more radiant after just two weeks and minimizes the appearance of fine line and wrinkles while improving skin’s firmness after four weeks. The pillowcase is woven with copper fibers.