It’s no secret that exercise is important. We know that it’s great for our hearts, lungs, bodies, and mental wellbeing, and while the impact of exercise on our skin is lesser known, there are a few ways it can have a big impact. When your heart rate accelerates, the increased blood flow and circulation helps to nourish and revitalize skin cells. Additionally, exercise means sweat can help speed up the turnover dead skin cells. And lastly, since exercise is also a great stress reliever, the resulting lower cortisol levels can also help decrease inflammation throughout the body. This is where the new brand HERB+FLORA skin care found their niche.